https://www.fitwitmd.com/home daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1515817746715-633O5J4LFWV8JPOTHQLR/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1548008756252-XKOIDN3J4ZMB8GD1AG9P/Orange-Inverted.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1610414173046-F94F0HZI3HF9JSKM3MGM/i-9nR6zhb-X2.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1610413731970-XX4HV16KGVLPFKMN3UT0/Nandi.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609528444263-L1K0HQW9KA4EZVX1TAKZ/i-SjT24B8-X2.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609534154705-XTSJIAX7FSF8YEAWCM5W/AGUTSYFEELING.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609534779725-40UM6L43ENZP9PSQ1VJC/GIINSIGHTS.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014666250-83DGU8ZPYWQNJMFHMGE4/6abc.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014666330-4DEQCPSS2AITY98Q8G6G/BlackTribbles.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014666738-3DI8AS0JP0K92HS956Q5/BRITCO.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014666741-162L9TYF00CDIQ2RSA5M/CBS.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014667241-3T1RIJE61ZH83ZQRTC2X/D4MH.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014668066-75BJ2OQRR5LIDVF8LTUY/EveryDayHealth.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014668680-GFHNFDIKD9BATUV4WS1Z/fox29.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014669487-PO34LJFBERQ9MGT4UIFA/HealthUnion.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014669303-5J79UE8BR099S18Z105P/HuffPost.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014669960-V2EW9PKMZVHFM7PSS9GG/MD+Mag+Logo.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014670467-VZDD85MQMZ4RI77TYFSN/MSN.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014670482-38VLE1O1H7ACCX0CD7RH/NYMag.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014671018-4F7NEYSQETFX92105G4V/People.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014671012-QMVV7YGZ79LDXBYU9I0I/PhillyVoice.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014671506-NS0459V84B0QR66Q318Z/PHLcom.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014671645-IMGPTYGJHPMGIT6DTYV4/PHLMag.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014672011-95JBDFP3TANVCPGX5Q64/RadioPetLady.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014672323-PATY3TQFSQ1SMAL9C0CY/RD+-+twitter.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014673512-XGURLK0C21VRW0V4WBX8/ReachMD.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014673072-3CBKLDCGFUEBDYYW1AKZ/Slate.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014673535-O6MWJN7QGFVDPN25PBYW/TheCutNYMag.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014674414-YGLGTOLXTN2LCM51SL0Q/TheDailyMeal.png Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014674635-IJOPAYZ2XWDT1VSK2UDJ/Today.jpg Home https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609014674962-GUWO906MKLDAGDBEEWTT/Yahoo.png Home https://www.fitwitmd.com/new-index daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609714836965-JFGCWP5JA8P6JUWQMB0G/image-asset.jpeg RESOURCES https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609715076026-5JWFP5VW32C317OSTMQB/image-asset.jpeg RESOURCES https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609629366234-ZXCK45W3KLWM44U7Z5FQ/rome+foundation+nn.jpg RESOURCES - The Rome Foundation The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609635078714-MNV4HFNXZTO2G88NGOSG/ANMS.jpg RESOURCES - American Neurogastroenterology & Motility Society USA society focused on Functional gut motility disorders including Esophageal Dysmotility, IBS, Colonic Inertia & Pelvic Floor Dysfunction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609629794073-2X04V6T5GP0LEDI39TAJ/myginut.jpg RESOURCES - Low FODMAP Basics My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609634911715-LZXD54S5Y10C1ISO83N8/IFFGD.jpg RESOURCES - International Foundation For Gastrointestinal Disorders (IFFGD) International society Focused on Function & Motility Disorders of the GI tract. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609544027896-SEP8OEO2RIHP21TP20XX/huibs.png RESOURCES - Irritable Bowel Syndrome.net Patient community resource center replete with patient & educator sourced information. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609627640951-8YCIII5106OIRVOC2H19/CCFA.jpg RESOURCES - The Crohn’s & Colitis Foundation (CCF) Crohn’s & Colitis Foundation (CCF) Premier Non-Profit dedicated to raising Awareness, Patient Education & Resources & funding cutting edge Research to bring Effective Treatments to You ! Tons of Great resources on traveling with IBD, Medication education, School & Work rights and More ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609631075353-VVEM83PPG6BDDPY5RTR2/understan%2Bdibd.jpg RESOURCES - You And IBD.com You And IBD.com Well illustrated patient resources to better understand IBD in the context of treatment, pregnancy and surgery. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609627292793-E621Y2P1I7GLSXN92UC6/GWG.jpg RESOURCES - Girls With Guts Girls With Guts All Female 18 y/o & Up non-profit providing community, education & resources. Amazing group of dedicated & supporting women ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609686245411-UTIUE6NEUWCZ6IYR9VO3/ACHLMEGUTSY.jpg RESOURCES - A Gutsy Feeling A Gusty Feeling Educational grant funded site for on Treat to Target strategies in Ulcerative Colitis. One site tailored to Clinicians & and one site tailored to Patients with an engaging White Board animation that can be shared with patients and family on IBD standards of care & considerations. Developed by Girls With Guts, ACHLCME, Purdue University College of Pharmacy, Tina Aswani Omprakash & Neilanjan Nandi, MD. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/38bc23a4-31bf-4740-b7df-f536e7e8af3b/IMG_0938.PNG RESOURCES - IBDesis Global South Asian Community of IBD Patients working to provide knowledge to/for each other & to De-Stigmatize IBD. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609627696889-5CKN50N4OTA11TBC58G7/IBD.jpg RESOURCES - Inflammatory Bowel Diseases.net Inflammatory Bowel Diseases.net Patient community & clinician developed educational resources for patients. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/93bc4675-da51-47f8-b92f-4c476dd9fb49/IMG_0936.PNG RESOURCES - SAIA South Asian IBD Alliance: Global, united organization of Patients & Clinicians of South Asian descent working to Elevate South Asian community Education, Advocacy, Research & Increased Medication Access in IBD. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/f242800f-5b72-45dc-9a25-7b3e450976ac/ccf+br.jpg RESOURCES - The Open Restrooms Movement Advocate for greater awareness on bathroom access legislation & download the We Can’t Wait (bathroom finder) App ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609635607988-THBXTE4SOOB7I9S3HY91/EATRIGHTPRO.jpg RESOURCES - Academy of Nutrition & Dietetics The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609629794073-2X04V6T5GP0LEDI39TAJ/myginut.jpg RESOURCES - Low FODMAP Basics My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/10a659aa-80cb-4ef5-99e8-b0e6aef02c1e/IMG_0933.PNG RESOURCES - Monash University Research authority with International database of Monash University Low FODMAP certified dietitians https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609689530875-20IN7RXNWOAQHE4MG370/UOAA.jpg RESOURCES - UOAA The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609690380330-NYKU29IQM0S43MC4Q6CO/WOCN.jpg RESOURCES - WOCN My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609690281513-8O9MLMO8JAMTRDTOA6JX/PATIENTCOACH.jpg RESOURCES - Patient Coach Actual Ostomates enhanced by formal training to guide you through your journey with an ileo-, colo-, or uro-ostomy of all types (ileo-, colo-, uro-ostomy) ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609689987096-O675DQXTPIX2AM23VQNJ/OSTOMY101.jpg RESOURCES - Ostomy 101 Virtual classes, Online App & More ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609690730209-C53XFB33IJE0KZYD1N9H/CELIACFOUNDATION.jpg RESOURCES - Celiac Disease Foundation The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609691173728-MLTEVHULLGJ61FWADJTR/BEYONDCELIAC.jpg RESOURCES - Beyond Celiac My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609691485025-YUIFXW7YZ9NEJJ9QBEQE/ibdparenthoodproject.jpg RESOURCES - IBD Parenthood Project The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609692879762-3QGQRON6RNGJOFSB7FPC/MOTHERTOBABY.jpg RESOURCES - Mother to Baby My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/b9990674-b27b-47fa-87d4-49b6a9d391b1/IMG_0931.PNG RESOURCES - PIANO Registry Created by Dr. Uma Mahadevan to study effects of IBD therapies on conception, pregnancy, infant development, breastfeeding safety & outcomes. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609693962278-HE1LG4VNVBLKJCZWS1Y1/ioibd.jpg RESOURCES - IOIBD The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609694182760-T30MI6GF9NLIUTI1XFEN/SECUREIBD.jpg RESOURCES - SECURE-IBD My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609694556602-G7YY8XQZIJ27KP3WWJ8O/CDC.jpg RESOURCES - CDC Patient community resource center replete with patient educator sourced information. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609695430574-BYTVAJMHWQHU9170PW4N/rome+foundation+nn.jpg RESOURCES - AASECT: Sex & Intimacy Specialists The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609695640622-8XB8WB8GNBCT56KMJX65/SIECUS.jpg RESOURCES - SIECUS: Sex Ed You Can Trust My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609701778689-4J3FDM9PIXNDAITGOK23/GLBT.jpg RESOURCES - LGBTQ National Help Center Free & confidential peer resource and hotline. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/16662734-06c9-4b66-b89d-58b09a87c829/VBLogo+.png RESOURCES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609694763110-CKZF0IKGAAM07JVDR3OC/ACG.jpg RESOURCES - ACG Gut Knowledge: A - Z The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609710068229-EK5DX2Y3TA5186BRFGNK/ASSLD.jpg RESOURCES - AASLD Primary Sclerosing Cholangitis, Autoimmune Liver disease education and more resources. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609694908710-3ZXQA7N6FXG9ZXMIOJRV/AGA.jpg RESOURCES - AGA GI Patient Center My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609710477006-DX4F3408W2VJ0H0IBZMI/AARDA.jpg RESOURCES - AARDA Interdisciplinary clinician & patient education & advocacy initiatives. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609695139759-24PR90MF8EGLS8KUSXIR/ASGE.jpg RESOURCES - ASGE Patient Resources Understand how and what is involved in procedures and how they are used to diagnose and treat GI & Liver illness. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609708458977-Z45BLY7LVLE54734HTKP/ioibd.jpg RESOURCES - IOIBD The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609708969421-WGY2JXEKEBW50EL0Y57Z/EFCCA.jpg RESOURCES - European Federation Additional European country Crohn’s & Ulcerative Colitis Associations https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609709499395-CEFL6E8967RU6GWTYG60/GLOBALCCF.jpg RESOURCES - CCF Global Partners Crohn’s & Ulcerative Colitis Foundations in other countries. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609709622021-9E0JZUIOUYZ8XS6V4WC2/CCF+-+INDIA.jpg RESOURCES - CCF India India’s premier Crohn’s & Colitis Foundation. Fabulous website and great resources ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609708888276-I41TRQESK0IV4XJGE96C/ECCO.jpg RESOURCES - European Crohn’s & Colitis Organization My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/dce0f40a-075c-47e7-a5d9-980f833a08f2/IMG_1463+copy.PNG RESOURCES - Rome Foundation GastroPsych Directory Global directory of GI Behavioral Health providers https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609712070598-QB01YLGQT3ME68W31NUV/SUICIDEPREVENTION.jpg RESOURCES - Suicide Prevention Lifeline The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609713012693-PE6JZ4P4FJU8Z8AXUZFM/AMERICAN+PSYCH.jpg RESOURCES - American Psychiatric Association Find a board certified Psychiatrist (MD) with this database finder. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609712302325-UOOHAJH233EDQO9LC4FX/ABCT.jpg RESOURCES - ABCT Database My GI Nutrition.com Series of Educational VIDEOS that explain the Low FODMAP regimen. Remember, elimination is Temporary but Re-Introduction is Necessary ! https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609713237823-6A2A4915BR79C34V7WM1/image-asset.jpeg RESOURCES - The Trevor Project 24/7 Crisis Intervention & Suicide Prevention to LGBTQ. Phone, Online Chat or even Text. Call 1-866-488-7386 https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609712574676-5PNNCQN6GXZXVJ1SUDCD/NACBT.jpg RESOURCES - National Assn of Cognitive Behavioral Therapists What is CBT ? Learn more & find a practitioner. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609713316997-GKM3U4G85LHS35EVPYRC/American+Psychological.jpg RESOURCES - American Psychological Association Find a Licensed psychologist in this national database. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1623874005088-IDRG60D7JH7I50X1BN3I/IMG_2547.PNG RESOURCES - My Pathology Report The Rome Foundation Dedicated non-profit providing education, guidelines, & scientific data to enhance the diagnosis & treatment of Disorders of Gut-Brain Interaction. https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1645886182991-HVSR1PZLNHGH1BMEOGR3/unsplash-image-G9bYdOIBJq0.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1645886530449-CH82AGFNCIZI4WVKXW1L/unsplash-image-nj9tmN-7YMA.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1645886877993-T8YHNT3ABHKYUI46364X/unsplash-image-uui5zbSzNqk.jpg RESOURCES https://www.fitwitmd.com/https/takestepscrohnscolitisfoundationorg/teams/pennsgottheruns daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609688775435-1NRDQ452ASC9XV4R3GXH/Screen+Shot+2021-01-03+at+10.45.10+AM.png Take Steps https://images.squarespace-cdn.com/content/v1/5a5595ad9f07f521e34c244b/1609688922727-HU227D3XS68B5LM2JE4N/PGR.png Take Steps - 2023 Team Penn's GOTS the RUNS ! 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